Self Care on the Road ❤️

My tips for looking after, and loving yourself while traveling

I’ve been on the road a lot over the past year between tours, research, vacations and various little projects.

It can be tough, especially for introverts like myself. Tonight I’m staying in, enjoying the quiet. I have developed a few self care routines which have become an important part of travel for me.

Taking care of yourself, especially as a tour guide, tends to be at the bottom of the list during travel. Without it, though, you get worn down to the point that it isn’t fun anymore. Here are my favorite ways to take care of yourself, mentally and physically: